You first, then the practice
Before we begin, I want to know your body, your routine, and anything you carry: pain, a condition, a busy mind. The practice is shaped around that.
Yoga, for me, is a way of coming home: to the breath, to the body, and to the quiet place within.
Hi, I'm Deepshikha
For more than a decade, I have taught yoga, meditation and breathwork to students, working professionals, corporate teams and administrators.
My approach is holistic. Hatha yoga, pranayama, meditation, Marma therapy and life coaching come together to care for the body, settle the mind and nourish the spirit.
I see every person individually. Your goals, your body, and anything you share about pain or health shape how we practise together.
- Sri Sri Yoga faculty, Art of Living
- Level 3 Yoga Instructor
- Professional Yoga Therapist
- Marma Therapist
- Certified Life Coach
How I teach
Breath leads movement
In every class the breath sets the pace. When the breath is steady, the body opens safely and the mind follows.
Ancient roots, everyday life
Hatha yoga, pranayama, meditation and Marma come from old traditions. I teach them so they fit into a modern day, at home or at work.
Small steps, kept daily
Ten mindful minutes done every day change more than one long session done rarely. I help you build a rhythm you can keep.
