Breath and the nervous system
Slow, steady breathing with a longer exhale is one of the simplest ways to tell the body it is safe. Pranayama trains this on purpose, so calm becomes a skill you can return to, not an accident.
Programs
Practice shaped around you, not the other way round
Every program begins with a simple question: what are you carrying, and what would you like to feel instead? Start with what is coming up next, or find the path that fits where you are today.
Coming up
Live programRegistrations open
BackYourBack
Reclaim your comfort and mobility. Simple everyday practices for neck and lower-back tension.
With Dr. Rohit Sabharwal and Deepshikha
12 to 14 October 2026, 7:00 to 8:30 AM IST, online from home
Know more and registerWhat a steady practice works on
Yoga is not only postures. In my classes, breath, movement, stillness and touch work together, and each one has its own way of caring for you.
The spine and long sitting hours
Hours at a desk tighten the hips and round the upper back. Moving the spine gently in every direction, every day, restores mobility and eases the strain that settles in the neck and lower back.
Marma, the body's vital points
The Sushruta Samhita, a classical Ayurvedic text, describes 107 marma points where muscle, vessels, tendons, bone and joints meet. Gentle marma work helps release held tension and restore the flow of prana.
Rest, sleep and Yoga Nidra
Yoga Nidra is a guided practice of deep, conscious relaxation, done lying down. Many people find it helps them unwind fully and rest more deeply at night.
Stress, focus and meditation
A few minutes of meditation each day builds the ability to notice a thought without being pulled along by it. Over time this shows up as steadier focus and a softer response to stress.
Every season of a woman's life
From the monthly cycle to pregnancy and menopause, a woman's body moves through many seasons. Practice adapted to each phase supports comfort, energy and emotional balance.
Yoga supports medical care and never replaces it. Tell me about any condition, injury or medication, and I will adapt the practice for you.
Where would you like to begin?
Pick what sounds most like you. Each path leads to the practices I would suggest first.
“I sit at a desk all day”
A stiff neck, tight shoulders, a tired lower back by evening.
“My mind won't switch off”
Racing thoughts, shallow breath, sleep that doesn't refresh.
“I want strength and ease”
To feel steady, flexible and light in my own body again.
“I'm living with pain or a health concern”
Back or joint pain, thyroid or blood sugar concerns, recovery after illness.
“Care for women's health”
Cycles, PCOD, pregnancy, menopause, and the emotions that come with them.
“Something for my child”
Better focus, calmer moods, and a joyful way to move.
“Wellbeing for my team”
Long hours, screen fatigue and stress showing up at work.
“Feeling stuck or searching”
Wanting clarity, direction, and a gentler way of living.
Still unsure which path is yours?
Ask me a question or request a one-on-one conversation.