deepinyog
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Women's Wellness

For every season of womanhood

Gentle, supportive practice through periods, pregnancy, life after childbirth and hormonal changes.

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This can help with

  • Periods and PMS
  • Pregnancy
  • After childbirth
  • Hormonal balance

How we practise

Practice changes with each stage: restful and supported on heavier days, gentle and steady in pregnancy, rebuilding slowly after birth.

Please take care

During pregnancy and after childbirth, please practise only with your doctor's approval.

Other programs

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This guidance is for general wellbeing and doesn't replace medical advice. If you have a health condition, injury or pain, please check with your doctor before starting.