Meditation and Yoga Nidra

Stillness, sleep and clarity

Guided meditation and yoga nidra, deep relaxation practised lying down, for a quieter mind and deeper rest.

This can help with

Stress and anxiety
Deeper sleep
Focus and clarity
Emotional balance

How we practise

Start with ten minutes, sitting or lying down, and let the guidance carry you. Regular, short practice works better than occasional long sessions.

Please take care

If anxiety feels overwhelming, please also reach out to a doctor or counsellor.

Other programs

Hatha Yoga Yoga Therapy Marma Therapy Pranayama and Breathwork Sri Sri Lemurian Yoga Women's Wellness Kids Yoga and Mindfulness Workplace Wellness Life Coaching and Soulful Conversations

This guidance is for general wellbeing and doesn't replace medical advice. If you have a health condition, injury or pain, please check with your doctor before starting.