All programs
Yoga Therapy
Healing, one posture at a time
Gentle, therapeutic practice shaped around a specific concern, alongside the care you already receive.
This can help with
- Back and neck pain
- Knees and joints
- Thyroid
- PCOS and hormonal balance
- Diabetes support
- Blood pressure
How we practise
Therapy sessions start with understanding you: your history, your body and what you need. The practice is then built around that, with postures, breath and relaxation chosen for you.
Please take care
Yoga supports healing but does not replace medical treatment. Please keep following your doctor's advice and share any diagnosis or injury with me before we begin.
Other programs
Hatha YogaMarma TherapyPranayama and BreathworkMeditation and Yoga NidraSri Sri Lemurian YogaWomen's WellnessKids Yoga and MindfulnessWorkplace WellnessLife Coaching and Soulful Conversations
This guidance is for general wellbeing and doesn't replace medical advice. If you have a health condition, injury or pain, please check with your doctor before starting.