Kids Yoga and Mindfulness

Calm, focused, joyful children

Playful sessions with stories, animal poses and breathing games that help children settle, focus and feel good in their bodies.

This can help with

Focus and attention
Calm and emotional balance
Posture and flexibility
Confidence

How we practise

Sessions are short, playful and full of movement, with a quiet moment of rest at the end.

Please take care

Children should practise with an adult nearby.

Other programs

Hatha Yoga Yoga Therapy Marma Therapy Pranayama and Breathwork Meditation and Yoga Nidra Sri Sri Lemurian Yoga Women's Wellness Workplace Wellness Life Coaching and Soulful Conversations

This guidance is for general wellbeing and doesn't replace medical advice. If you have a health condition, injury or pain, please check with your doctor before starting.