Hatha Yoga

Strength, ease and balance

Classical postures, held with awareness and paired with the breath. A steady practice for beginners and for anyone coming back to the mat.

This can help with

Starting out with yoga
Flexibility and mobility
Strength and stamina
Posture and alignment
A daily routine

How we practise

We begin slowly, with joint warm-ups and simple postures, and build gradually. Every posture has easier and deeper versions, so you practise at the level that suits your body today.

Other programs

Yoga Therapy Marma Therapy Pranayama and Breathwork Meditation and Yoga Nidra Sri Sri Lemurian Yoga Women's Wellness Kids Yoga and Mindfulness Workplace Wellness Life Coaching and Soulful Conversations

This guidance is for general wellbeing and doesn't replace medical advice. If you have a health condition, injury or pain, please check with your doctor before starting.