Sri Sri Lemurian Yoga

Return to effortless

Soft, flowing movements that boost energy, ease the joints, calm the busy mind and lead naturally into deep meditation.

This can help with

Energy levels
Joint mobility
A calmer, quieter mind
Deep meditation

How we practise

There is nothing to achieve here. We move gently and continuously, letting the body find its own rhythm, and then rest in stillness.

Other programs

Hatha Yoga Yoga Therapy Marma Therapy Pranayama and Breathwork Meditation and Yoga Nidra Women's Wellness Kids Yoga and Mindfulness Workplace Wellness Life Coaching and Soulful Conversations

This guidance is for general wellbeing and doesn't replace medical advice. If you have a health condition, injury or pain, please check with your doctor before starting.