Pranayama and Breathwork

The breath is the bridge

Breathing practices to energise the body, calm the nervous system and steady the mind.

This can help with

Energy in the morning
Calm in stressful moments
Better lung capacity
Focus and clarity

How we practise

We sit comfortably and first observe the natural breath, then slowly lengthen and guide it. The breath is never strained or forced.

Please take care

Avoid fast breathing practices in pregnancy or with high blood pressure or heart conditions unless your doctor agrees. Stop if you feel dizzy.

Other programs

Hatha Yoga Yoga Therapy Marma Therapy Meditation and Yoga Nidra Sri Sri Lemurian Yoga Women's Wellness Kids Yoga and Mindfulness Workplace Wellness Life Coaching and Soulful Conversations

This guidance is for general wellbeing and doesn't replace medical advice. If you have a health condition, injury or pain, please check with your doctor before starting.