Limb 3 of 8
Asana
Through Hatha yoga
Steady, comfortable postures that build strength, flexibility and balance. Ha is the sun, tha the moon: effort and ease held together.
Dive deeperto rise higher
Yoga, breath, meditation and healing, practised with care. Come as you are, and let's find your way back to ease, calm and joy, one breath at a time.
With Deepshikha, Sri Sri Yoga faculty, Art of Living and Level 3 Yoga Instructor
- Hatha Yoga
- Pranayama
- Meditation
- Knowledge
- Marma
- Yoga Therapy
- Live online
What is yoga, really?
Most people meet yoga as a set of postures. The postures are only one doorway. Yoga is a complete way of caring for yourself, through the body, the breath and the mind, so that you feel at home in all three.
योगश्चित्तवृत्तिनिरोधः
Yogas chitta vritti nirodhah
“Yoga is the settling of the movements of the mind.”
Limb 4 of 8
Pranayama
Prana, life force. Ayama, to extend.
Conscious breathing that steadies the mind and brings energy back into the body.
Limb 5 of 8
Pratyahara
Experienced through Yoga Nidra
Turning the senses gently inward. In Yoga Nidra the body rests completely while you stay softly aware.
Limb 7 of 8
Dhyana
Meditation
Attention that rests without effort, until the mind grows quiet and clear on its own.
